Magnesium Complex (Bisglycinate + Taurate)

High-absorption magnesium in the two forms your body actually uses well — Magnesium Bisglycinate and Magnesium Taurate — for everyday energy, calm and muscle recovery, without the digestive upset cheaper magnesium can cause.

• Reduces tiredness & fatigue — supports normal energy-yielding metabolism
• Muscle function & recovery — contributes to normal muscle function
• Calm & relaxation — contributes to normal nervous system and psychological function
• Electrolyte balance — helps maintain healthy electrolyte levels
• Gentle on digestion — chelated forms, no magnesium oxide

THINGS TO KNOW

• 264mg elemental magnesium per daily serving — 70% of your NRV (Nutrient Reference Value)
• Two bioavailable forms: bisglycinate (gentle, highly absorbable) and taurate (supports heart, brain & nervous system)
• No magnesium oxide, fillers, additives or artificial ingredients
• Vegan, plant-based capsule — free from dairy, lactose, gluten and soy
• Made in the UK to GMP standards
• 60 capsules per pouch — up to a 2-month supply

Why it passes the BATB filter: a clinically meaningful dose (most cheap magnesium under-doses or relies on poorly absorbed oxide), two evidence-backed forms, and a clean label with nothing you don't need.

A daily mineral many women reach for during perimenopause — explore it alongside our Menopause & Perimenopause Support edit.

HOW TO USE

Take 1–2 capsules per day, preferably with a meal. Many people find the evening works well as part of a wind-down routine.

This is a food supplement and is not intended to diagnose, treat, cure or prevent any disease. Do not exceed the recommended daily dose.

INGREDIENTS

Per 2 capsules:

• Magnesium Bisglycinate – 1000mg (providing 200mg elemental magnesium)
• Magnesium Taurate – 800mg (providing 64mg elemental magnesium)
• Capsule shell: Hydroxypropyl Methylcellulose (plant-based)

Total elemental magnesium: 264mg (70% NRV)