Together Health - Vegan Multi

Together Health Vegan Multi is a vegan multivitamin providing seven nutrients that can be harder to obtain from a vegan or vegetarian diet, sourced from whole foods including seaweed, chlorella, spirulina and lichen. 60 capsules, 2 a day, 30-day supply.

• Vitamin D3 (from lichen), 10µg per day (200% NRV) — contributes to normal immune function and is needed for the maintenance of normal bones
• Vitamin B12 (as methylcobalamin, from chlorella and spirulina), 20µg per day (800% NRV) — contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue
• Zinc, 7mg per day (70% NRV) — contributes to the maintenance of normal skin and hair, and to normal cognitive function
• Calcium (from Lithothamnion calcareum red seaweed, naturally rich in trace minerals), 280mg per day (35% NRV) — needed for the maintenance of normal bones
• Iodine (from chlorella and spirulina), 120µg per day (80% NRV) — contributes to normal thyroid function
• Iron, 9mg per day (64% NRV) — contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue
• Vitamin K2 (as menaquinone-7, from fermented chickpea), 20µg per day (27% NRV)

Why it passes the BATB filter: a genuinely whole-food-sourced multi — calcium from seaweed, B12 and iodine from algae, D3 from lichen — rather than synthetic isolates, with the %NRV disclosed per nutrient.

THINGS TO KNOW

• Vitamin K2 has no UK-authorised health claim, so it's listed here factually only — what's in it, not what it does.
• Curry leaf, guava leaf and spinach leaf extracts are included as part of the whole-food nutrient blend; as botanicals, they don't carry any UK-authorised health claim of their own.
• Contains fat-soluble nutrients (Vitamin D3, K2), best absorbed with a meal containing fat.
• Contains B12, which plays a role in energy metabolism — best taken in the morning or early afternoon.
• If you're pregnant, breastfeeding, on medication or managing a health condition, speak to your GP before starting.

HOW TO USE

Take 2 capsules a day, ideally in the morning or early afternoon, with a meal containing fat for best absorption.

Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended dose. Keep out of reach of children.

INGREDIENTS

Lithothamnion calcareum seaweed (providing Calcium, with naturally occurring trace minerals), extract blend of curry leaf, guava leaf, lichen (providing Vitamin D3), fermented chickpea (providing Vitamin K2) and spinach leaf, chlorella and spirulina (providing Iodine and Vitamin B12), plant cellulose, tapioca extract. Capsule (Vegetable cellulose).