Sleep & Stress

For the head that won't switch off and the 3am wake-up.

Magnesium bisglycinate is the one that passed for sleep. Around it: ashwagandha and a stress blend from Together Health, DIRTEA's evening cacao, aromatherapy for the pillow and the bath, and lavender eye pillows made in Norfolk. Honest about what each one does, and doesn't.

Start with the magnesium. The 3am guide in the Journal explains why. Free UK delivery over £40.